Adelaide Loves

Recipe: Puffed Rice Bars

FIT MUM puffed rice bars recipe 1 smWhen you need to make-up with your kids after you told them you’re not buying them LCMs for recess, whip these up and they will be like bees to honey.
Puffed Rice Bars
FIT MUM puffed rice bars recipe 2 sm
INGREDIENTS
4 cups puffed rice or puffed millet
2 cups dessicated coconut
1/4 cup chia seeds
1/2 cup coconut oil
1 cup rice malt syrup
1/4 cup cacao
FIT MUM puffed rice bars recipe 3 sm
INSTRUCTIONS
Put all dry ingredients in a mixing bowl.
Melt the coconut oil and rice malt syrup over a low heat and add to the dry ingredients.
Mix with your hands until well combined.
Press into a lined baking tin and flatten with your hands.
Refrigerate and slice into bars when set.
Store in the fridge.

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